December 18, 2016

Pumpkin seeds are another superfood for the skin. Rich in zinc, which help maintain collagen production and promote cellular renewal, pumpkin seeds are also excellent for fighting acne without the use of harsh chemicals. If you are experiencing hormonal acne, then try adding pumpkin seeds before your menstrual cycle as that is typically when your zinc levels drop and as a result blemishes can occur. Add them to your trail mix or eat them as a healthy protein and mineral rich snack throughout the day.

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