BEAUTY SLEEP

HOW DOES SLEEP AFFECT YOUR SKIN?

Get your beauty sleep! Did you know that sleep deprivation can cause more fine lines, less skin elasticity, and uneven pigmentation? For a healthy radiant glow, aim towards 7-9 hours of quality sleep. Also, to reduce crows feet and wrinkles on your décollete try to sleep face up, preferably on a silk or satin pillow which is softer for your skin, and prevents lines.